Everything was just a little bit harder today. My arms and legs had some light soreness, but mostly they were tired. But I worked out 2 days in a row...hurray !!
No workout tomorrow though. Will be out of town. But will do a lot of walking. Best part about running compared to many other forms of exercise is you can just go out your house at any hour to get in a workout. No conforming to the operating hours of your local gym.
250 - free - 4:20.36
1000 - free/breast mix - 19:15.43
250 - free - 4:38.45
Elliptical - 30:00 - 3 mile run equivalent
Air Resistance Bike - 30:00 - 8.3 miles