Hope To Run Again Before End Of The Year

Clarksville Spring Run 5K

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Race: Clarksville Spring Run 5K (3.22 Miles) 00:22:23, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.220.000.000.000.003.22

I knew things would be interesting when a guy in blue jeans led the first 250 yards or so.  You gotta love races in small rural towns.

This was the first time this race was held and about 30 people showed up.  Only 10 or 12 were runners.  I planned on taking it easy because of my leg, but after the first half mile the pain went away.  I was unfamiliar with the course and as there were no mile markers, I did not have a good feel of my pace.  The guy in front of me was out of sight.  He won with an 18:43.  And there was no one behind me for as far as I could see.  This course was more hilly than what I was used to.  But I was pleased with my effort.  The course measured a little long at 3.22 miles.  I finished with a 22:23 - 6:57 avg.

And something else you do not usually see at races, no one used a stopwatch to time the event.  When I checked the list of final times here is what mine showed 8:22:23.  When I asked about it, the race director said he started the race at exactly 8am on his watch and just wrote down what the actual time was when people finished.  But I did thank him for putting on the event and told him I hoped for more local races.

Now for the bad news.  I went to an orthopedic doctor on Friday.  He believes I might have a stress fracture in my femur.  A x-ray did not show anything, but he wants to do a bone scan to be sure.  When I got home I Googled this and found some forums where people had the same thing.  Their descriptions of the pain were almost exactly like mine.  I had never considered this type of injury.  I was thinking it was muscular.  I mean how can a bone as big and strong as the femur have a stress fracture?  Recovery seems to be at least 6 weeks of no running.  Of course until I get the bone scan I cannot say for sure if that is what it is.  I really hope not.

If anyone has any experience with a stress fracture of the femur I would love to hear about it.

Weight: 0.00
Comments
From Mike K on Sat, Apr 21, 2007 at 21:52:31

Nice job at the race! I hope you get a scan soon and find out it is not a stress fracture. Otherwise, this will be the summer that your swim and bike legs improve a lot.

From Scott on Sun, Apr 22, 2007 at 15:17:56

Thanks for the well wishes Mike. I tried the bike a few days ago and it caused a little pain in the same area. But not as much as running, or even walking fast. So I Googled cycling and femoral stress fractures. I read where even riding a bike can cause stress. If it is what the doctor thinks, it would be on the mid point of the femur. Not sure what Aqua Jogging is all about, but I believe I am about to find out for the next few weeks.

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