After waking up I did not feel much like running. But I went anyway. I ran a slow 4 miles. Later in the evening I ran another 4 before going to work.
4.12 - 8:45, 8:36, 8:25, 8:26, 1:01 - 35:15 - 8:33 avg.
4.05 - 7:41, 7:24, 7:19, 6:52, :25 - 29:43 - 7:20 avg.
Same course for each. |