Been 10 days without a run, and several without any workout at all. The worst part is I did not even care. And this was gnawing at me a little bit. I also noticed I did not care about what or how much I have been eating lately. While the scale has only showed a pound or two increase I could swear my face and belly look a little rounder. Then all of a sudden I thought about going for a run. I wasted no time in changing clothes and getting out the door. Not sure how much of an excuse I needed to change my mind, so I figured I better hurry. The left foot feels about the same and the Achilles is feeling better, but not 100%. As far as pace, I knew immediately I was running faster than normal. Then I decided to just go for it. Go fast, get tired, and only slow for anything that felt like and injury. I felt good considering the layoff. And the feet were ok. My body began shutting down the last 25 yards. If I had another 25 to go, I would have had to walk it. I needed a run like this to remind me how much improved I have become in only a few months. I needed a run like this to remind me why I want to stay fit. I needed a run like this to show myself what I can do now, and in the future. I needed a run like this. I will try to run some more, but slower, if my feet allow it. If not, then I will cross train like I did all Summer until I am ready to go 100% again. 5 miles - 7:20, 7:16, 6:52, 6:53, 6:27 - 34:49 - 6:58 avg.
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