Heat Miser
He got me today ! I left the house to run to the pool. It was 89ºf and I figured if I ran slow it would not be too bad. But my quads are so sore and painful. I think it is from the run on Sunday. Every step on a downhill grade is bad. Uphill is not as bad. Once at the pool I kept it short and easy. On the run home I had planned to go a little further. But the heat hit hard. So I just came straight home. Checked the thermometer when done and it was up to 95ºf. I feel lousy now.
I am not sure if I should rest a day or two to relieve the soreness or just run through it.
Run - 2.11 miles - 8:24, 7:55, :50 - 17:09 (8:08 avg.)
Swim - 1000 yards - 19:28 - alternate free and breast evry 100 yards
Run - 2.18 miles - 8:06, 7:44, 1:27 - 17:19 (7:55 avg.) |