Hope To Run Again Before End Of The Year

May 18, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Sun, Oct 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.060.000.000.000.008.06

Legs felt fine this morning from yesterday.  Right shin area had a little ache, but not bad.  As I ran, my left quad area felt sore.  I am wondering why my left quad always is more sore than my right.  It is also the same leg I had the stress fracture in.  I wonder if there is something in my form which causes more impact or stress on that leg.  I wonder how I would find out??

8.06 - 8:12, 8:01, 8:12, 8:06, 8:04, 8:05, 8:05, 7:59, :29 - 1:05:16 - 8:05 avg.

Weight: 0.00
Comments
From Aaron on Tue, Oct 23, 2007 at 14:53:22

At Seattle Running Company they have a treadmill hooked up to a videocam so you can figure out whether you need motion control shoes. It's pretty cool, you can look at your form frame by frame. I wonder if your local running supply place out your way doesn't have a similar setup. You might notice something.

From Scott Zincone on Tue, Oct 23, 2007 at 14:57:25

That's an idea I have not thought of. Thursday I am going to Richmond, VA. I might go by a couple of stores and talk to them about it. I live in a small town but I am 80 miles from both Richmond and Raleigh, NC. So I can drive a little over an hour to larger areas with more resources for such.

Thanks for the tip.

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