Hope To Run Again Before End Of The Year

May 18, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Sun, Oct 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.480.000.000.000.008.48

Legs were so stiff when I woke up this morning.  I really wanted to wait a few hours for them to loosen up before running.  But the high today was supposed to be 94ºf.  So I got out a little after 11am and it was already 84ºf.  But I ran in the shade as much as possible.  Based on my splits I felt good for the pace I was running.  My goal was just to run comfortable and get in about 6 miles with hopes of another short run tonight.

Ran 2 miles this evening.  Again, I just wanted to go slow and easy. 

am - 6.37 miles - 8:05, 7:54, 7:53, 7:50, 7:37, 7:26, 2:38 - 49:26 - 7:45 avg.

pm - 2.11 miles - 8:33, 8:09, :52 - 17:35 - 8:20 avg.

 

Weight: 0.00
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