My goals for this week are to get in some form of workout each day to maintain and build fitness while letting my foot and achilles heal. no pun intended Went to the gym and hopped on the elliptical. I started to notice the achilles at about 25 minutes. So I stopped at 32:00 just to make sure I did not do any harm to it. I figured I had put in at least 8:00 pace for the workout. So I count it as 4 miles. Next I dove into the pool for 1000 yards of freestyle. Elliptical - 32:00 - 4 miles Swim - 17:32 - 1000 yards freestyle I hope to run some on the roads again on Friday. Mixing roads, ellipticals, and swimming for the next week or two will hopefully get me healed up nicely. By the time 2008 gets here I want to start getting up to 50 miles a week again. That's my resolution for the New Year. |