Swim - 1000 yards - 15:41:31 - Freestyle
400 - 6:55.43
4x50 - 30 sec. rest - 36.72, 37.56, 38.53, 37.73
4x25 - 15 sec. rest - 16.60, 17.76, 16.56, 16.56
300 - 5:07.86
Arms were tired afterwards. Also push mowed the yard today for a couple of hours. I do not have a fancy mower that is self propelled. So far this is the only thing to make me sweat all week.
100 pushups & crunches |