Well I got up this morning and decided if I hurried I could get to the pool before it got crowded. So I was able to put in more laps than I had hoped for this week. Different work schedules each week will not allow me to put in as much time each week. But I am glad I am increasing my mileage.
1800 yards - 400fr/200br x 3 - 33:51.22
100 yards free - 1:33.10
100 yards breast - 2:04.47
Tomorrow no swimming. My arms will appreciate the rest.
ESPN2 11pm eastern - Reebox Grand Prix Track Meet, Sunday 1pm on CBS. Should be some good running. |