am - Got up and ran an easy and relaxed 4.
pm - The temperature had gone up a bit, but still much cooler than a couple of weeks ago. Did 7.5 on a hillier(not sure if this word is correct) course than I normally run. By the end my legs felt a little beat up and tired.
4.07 - 8:41, 8:41, 8:26, 8:25, :31 - 34:46 - 8:32 avg.
7.55 - 7:46, 7:27, 7:39, 7:38, 7:42, 7:44, 7:32, 4:06 - 57:37 - 7:37 avg. |