am - Legs still feel fine after 4 days of higher mileage runs. Finally have a couple of days off then begin dayshift. Now I can do 2 runs a day instead of all the miles in 1 run. I hope my legs appreciate it.
3.11 - 8:22, 8:06, 7:56, :51 - 25:16 - 8:07 avg.
pm - 1/2 mile into run the rains came a pouring, along with some thunder too. Shoes and clothes got real heavy. Could feel it on the last mile. Ran 1.5 miles easy, next 2 pushed a little, then another easy 1.5 to finish. Left quad sore.
5.17 - 8:34, 7:46, 7:13, 7:37, 8:04, 1:22 - 40:38 - 7:51 avg. |