One final day at the gym this week. Met my wife there again. Used the elliptical, then treadmill. Made the switch as quick as I could each time. Start working Midnight's tonight, so I will be road running the rest of the week. Hopefully my body will appreciate the lower impact workouts this week. Elliptical - 10:00 - 1 mile running equivalent Treadmill - 8:00 - 1 mile
Elliptical - 10:00 - 1 mile running equivalent Treadmill - 8:00 - 1 mile Elliptical - 10:00 - 1 mile running equivalent Treadmill - 8:00 - 1 mile Elliptical - 6:00 - .6 mile running equivalent Totals - 1 hour - 6.6 miles
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