Hope To Run Again Before End Of The Year

May 19, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. ~~Go under 20 in a 5K~~. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

Look for me on Twitter and FaceBook

Favorite Blogs:

Ashleigh

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel - Fortitude 3 Lifetime Miles:						422.92
Saucony Grid Shadow 11 Lifetime Miles:						357.21

Sun, Jul 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.80	4.80

Rode bike to pool. Played with wife and kids. Rode home. Took a more direct route than usual because it was a Sunday and less traffic.

Weight: 0.00

Comments

From Mike K on Mon, Jul 16, 2007 at 08:44:04

When is your next visit to the doctor? It is good to see that you can bike now. How can you watch the Tour if you can't bike?

From Scott Zincone on Mon, Jul 16, 2007 at 13:04:46

I get another bone scan on July 23rd, then see the doctor again on the 26th. The doctor waivered a bit between visits. First he said no bike, then acted like it was ok. So I decided I would ride. For the most part I only ride if I cannot get to the pool. Gotta do something. Unfortunately I still get some feelings in the leg that I am not sure about. But the scan will tell. As for the Tour, I never had a t.v. station I could watch it on until the year Lance won #4. Now I would not miss it. Still upset with the Landis situation. After cracking one day and then putting on what I feel was one of the greastest comebacks in any sport I have ever seen, it irks me he could not truly enjoy his win. Damn the French.

From Mike K on Mon, Jul 16, 2007 at 13:19:09

Good luck with the scan. I'm sure that even after you get cleared to bike and run you will feel something in your leg for a while but one day you'll notice that you don't notice it anymore.

I wonder if the French tested Moreau yesterday. Besides Rass, he was the only man in the race. Maybe Mayo too. OLN in its early days used to show all three grand tours. Now it is PBR. Too bad. L'Angrilu was perhaps the toughest mountaintop finish I've ever seen and now they don't even show the Vuelta. The slopes were so steep, up to 26 deg, and it was raining, that a team car got stuck.

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