Hope To Run Again Before End Of The Year

Week starting Jan 25, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Zincone's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

Look for me on Twitter and FaceBook

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.420.000.000.000.0031.42
Asics Gel - Fortitude 3 Miles: 19.42Saucony Grid Shadow 11 Miles: 12.00
Weight: 170.80
Sun, Jan 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ahh, a new week and the day after a rest day.  Decided to try a long run at a relaxed pace.  This was the longest run since my Marathon in November.  My Garmin was not charged, so I have no split times.  Started slow, and finished a little faster over the last 2 miles.  Felt good to get 10 in. Legs are a little tired afterwards, but not too bad.

10 miles - 1:20:24 - 8:02 avg.

Asics Gel - Fortitude 3 Miles: 10.00
Weight: 170.00
Add Comment
Mon, Jan 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Goose Egg !!

 Ended up working late and my wife had a night meeting.

Weight: 0.00
Add Comment
Tue, Jan 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles in the treadmill today.  It was cold and rainy outside.  Legs hurt a little, but that was treadmill related I believe.  It sure was warm in there, lot of sweat.

Saucony Grid Shadow 11 Miles: 8.00
Weight: 170.00
Add Comment
Wed, Jan 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.220.000.000.000.006.22

Got off work on time today and then the bottom dropped out.  Rains were really coming down hard.  I waited 15 minutes and it slacked off some.  But I was soaked within the 1st couple of minutes.  The winds were strong and gusty as well.  But the best part of running in the rain today was being able to use the shoe dryer I received from my wife for Christmas.

Legs were a little heavy and ached a teeny bit.  I blame the treadmill for these twinges.

Asics Gel - Fortitude 3 Miles: 6.22
Weight: 170.00
Add Comment
Thu, Jan 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

3.2 - 25:43 - 8:02 avg.

Shins hurting, cut it short.

Asics Gel - Fortitude 3 Miles: 3.20
Weight: 172.00
Add Comment
Fri, Jan 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Treadmill - 4 - 32:00 - 8:00 avg.

Shins hurting.

Saucony Grid Shadow 11 Miles: 4.00
Weight: 172.00
Add Comment
Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Off

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.420.000.000.000.0031.42
Asics Gel - Fortitude 3 Miles: 19.42Saucony Grid Shadow 11 Miles: 12.00
Weight: 170.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: