Hope To Run Again Before End Of The Year

Week starting Aug 30, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. ~~Go under 20 in a 5K~~. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

Look for me on Twitter and FaceBook

Favorite Blogs:

Ashleigh

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel - Fortitude 3 Lifetime Miles:						422.92
Saucony Grid Shadow 11 Lifetime Miles:						357.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.48	3.48

Weight: 179.00

Mon, Aug 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.57	0.57

Swim - 1000 yards - 100 free/breast - alternate every 100 - 19:22.65

Weight: 179.00

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Tue, Sep 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	1.13	1.13

Swim -

1000 yards - free - 18:21:87

1000 yards - 100 free/breast - alternate every 100 - 19:22.15

Weight: 179.00

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Thu, Sep 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	1.10	1.10

Swam again today. Wanted to see if I could improve on my Mile Swim (1800 yards) time from a couple weeks ago. Miscounted and swam and an extra 50 yards, over the extra 40 yards I swim already to complete my final lap. So 1850 total. I made a fair adjustment of subtracting 56 seconds for that extra 50. I ended up going 1:51 faster than my last time. Wish I could improve like this all the time. Then I was going to swim a 200 breast for a cooldown. After 100yards my groin seized up. Got out and called it a day after that.

Swim -

1800 yards - free - 32:53.63 - + :56 for an extra 50 yards - Total - 1850 yards

100 yards breast - 2:04.69

Weight: 179.00

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Fri, Sep 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.68	0.68

Went to the pool after work, but it was too many people in the water to swim laps. So I went back about 45 minutes before it closed tonight and it was empty. Even though I had the time I felt like I had to rush so the employees could go home on time at 9pm. Arms were tired from yesterday. In my rush I missed the split button after my 2nd 100 and then lost count. Ended up swimming 1100 yards instead of 1000. But based on my average time per 100 I would have gone under 18:00 by 3 seconds. Swam 100 breast cool down afterwards, then went home.

Swim - 1100 yards - free - 19:45:15

100 yards - breast - 2:08:58

Weight: 179.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.48	3.48

Weight: 179.00

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