Hope To Run Again Before End Of The Year

May 18, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. ~~Go under 20 in a 5K~~. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

Look for me on Twitter and FaceBook

Favorite Blogs:

Ashleigh

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel - Fortitude 3 Lifetime Miles:						422.92
Saucony Grid Shadow 11 Lifetime Miles:						357.21

Thu, Jul 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Goose Egg

Weight: 0.00

Comments

From josse on Sat, Jul 12, 2008 at 14:58:27

No picture? Hope everything is going allright.

From Scott Zincone on Sat, Jul 12, 2008 at 15:43:41

Well...everything is fine, but I have been lazy of late. I am embarrassed by the amount of missed days running. I was hoping to post the few runs I have had this week on Sunday so no one would notice unless they checked out my previous week. That is so sad isn't it?

But the days off have done wonders for my legs. Little aches and pains have gone away. But for someone who is hoping to run their first marathon in 4 months, I need to get my butt into gear.

By the way you have had some great workouts the last few weeks. I know it is going to give you great confidence in your upcoming races.

From josse on Sat, Jul 12, 2008 at 15:55:24

It is ok to take a break when the body is super worn down. But I do agree that it is time to get that behind into gear! I am glad you are going into this training cycle on fresh legs.

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