Had court in the morning, so no pool or bike workout. I got out and ran 8 today. It was so windy. 20 to 30 mph ! Legs got tired after 5. Even though I wish I did not have to take tomorrow off, I think my legs could use the recovery. Run - 8.21 - 8:14, 8:19, 8:14, 8:09, 8:02, 8:08, 8:03, 7:47, 1:43 - 1:06:42 - 8:07 avg. |