Hope To Run Again Before End Of The Year

May 19, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. ~~Go under 20 in a 5K~~. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

Look for me on Twitter and FaceBook

Favorite Blogs:

Ashleigh

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel - Fortitude 3 Lifetime Miles:						422.92
Saucony Grid Shadow 11 Lifetime Miles:						357.21

Tue, Feb 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.71	0.00	0.00	0.00	7.08	13.79

Hit the pool this morning. The heat was working today and the water felt good. I must have had some seahorses neighing today because my pace just kept picking up as I went along. I was surprised but just went with it. After the pool I did my 23:00 on the AirDyne bike. Then went home and saw the roofers were back and making good progress. Calling for rain tonight and in the morning tomorrow. I hope there are no leaks where they have not finished yet.

After lunch I went for a run. I was bored yesterday and messed with different settings on my Garmin. So no autolap to tell me my mile splits. But I manually checked them at 3 and 6 miles. Today's distance and pace seem to be right on for me. I do not feel like I am over doing it, nor do I feel like I took it too easy. Good Run. And it rained a little too.

Swim -

100 breast warm-up - 2:09

1000 free/breast mix - 18:04

100 free cool down - 1:50

AirDyne Bike -

6.4 miles - 23:00

Run -

6.71 - 24:08(3), 23:28(3), 5:44(.71) - 53:20 - 7:56 avg.

Total Time - 1:38:23

Weight: 0.00

Comments

From Benn on Tue, Feb 12, 2008 at 15:09:07

SWEET Workout, Scott! It's like you did your own little mini Tri.

From JohnA on Tue, Feb 12, 2008 at 22:31:10

Look at you. You are putting in some great workout time. Keep it up!!

From Scott Zincone on Tue, Feb 12, 2008 at 22:32:32

Benn & John - Thanks!

From Kyle on Wed, Feb 13, 2008 at 13:02:54

Thanks for the welcome! Thats a pretty impressive workout, at least, more than I would ever dream of doing. I'm hoping the morning workouts get easier to adapt to. Its hard to wake up! But thanks!

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