Hope To Run Again Before End Of The Year

May 16, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Mon, May 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Hurray ! Midnight Shift is over. I only slept 4.5 hrs. today. Hopefully I will not stay up too late tonight. Busy day tomorrow.

Planned rest day for today. Groin is a little sore from yesterday's run.

Weight: 0.00
Comments
From air darkhorse on Tue, May 06, 2008 at 19:41:44

Thanks , Scott as I take it easy on the pace I can cover the miles. I just have to go easy. By the way I used to graveyard shift myself and it was tough on my family, me and my running so I can relate.

From Scott Zincone on Tue, May 06, 2008 at 23:06:14

Steve - Midnights are tough, because I feel like I should be home all night long with my family. But the only quality time missed is on Saturdays and Sundays during the mornings and early afternoons.

The absolute worst shift for time away from my family is the evening shift. They come home from work and school, and I leave. When I come home they are asleep. And that starts tomorrow night.

By the way I am not sure if I have ever commented on your blog before, but I have read it daily since I have joined. You and several others on here have taught me so much on how to be a better runner. Thanks.

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