I was happy to see my shoes had dried out very nicely after yesterday's rainy run. I left them in front of the vent at the bottom of the refrigerator. Mike Kirk told me that when I was a Sophomore back in 1986. Still works. My runs would feel so much better if my quads, hamstrings, and calves were not so sore and tight. It may be time to get some new shoes. Maybe I will have a chance next week. Today miles 1 & 2 were into the wind. I would have sworn the 1st mile would have been 8:20. It really did not feel like 7:50 pace. Miles 3 & 4 the wind was on my back. 5th mile had some downhills and mile 6 had some ups. On 7 & 8 I just cruised on in to the house. And man are my legs so sore and tight right now. I will try to stretch them out some while working Midnight Shift tonight.
| 
