Hope To Run Again Before End Of The Year

May 19, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Wed, Feb 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.230.000.000.007.1813.41

I woke up tired this morning and went to bed a little earlier than I had the other nights this week. Once in the pool I could tell it was going to be slow. But that is ok. My morning swim and bike workout is only supposed to enhance my running. I look at it as a bonus to be able to do these workouts and do not worry about their intensity. I just want to get in my 45 minutes worth. After the swim I rode the AirDyne.

This afternoon it was still sloppy out. When I left the house it was a heavy mist. It turned to rain for most of the run. And back to a heavy mist by the end of the run. The pace was faster than usual, but felt good.

Swim -

warm-up - 100 breast - 2:10

1000 free/breast mix - 19:42

cool down - 100 free - 1:39

Airdyne Bike -

6.5 miles - 23:00

Run -

6.23 - 7:54, 7:42, 7:48, 7:33, 7:36, 7:35, 1:56 - 48:06 - 7:43 avg.

Total Time - 1:34:37

Weight: 0.00
Comments
From John A on Thu, Feb 14, 2008 at 22:22:09

You should be seeing some great health benefits from your workout times. Are you losing weight and feeling good?

From Scott Zincone on Thu, Feb 14, 2008 at 22:58:12

If I did not eat so bad and drink soft drinks(regular, not even diet) I would probably lose some weight. But I do feel good.

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