Night 2 of Midnight shift is complete. 4 more to go....ughh. Woke up this afternoon and ate a PB&J sandwich for breakfast. Then ran to the pool 2.1 miles. I decided not to wear a "swim suit" or take a towel. I swam in my running shorts and used some paper towels to dry off. The temps were around 70 so the shorts dried quickly once I got to running again after the swim. Swam 1000 yards of a free & breast mix. Arms were slightly sore from yesterday's swim. Then ran 5 miles on the way back home. Run - 2.1 - 8:01, 8:01, :50 - 16:53 - 8:02 avg. Swim - 1000 yards free/breast - 18:24 Run - 5.0 - 7:52, 7:41, 7:55, 7:55, 7:38 - 39:01 - 7:48 avg.
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