Slept only 5 hours today. I guess it showed. Ran 2 miles to the pool. Into the wind with little shelter to block it it on the 2nd mile. Swam 1000 yards. Had less energy than yesterday. Ran home. The gas tank was empty ! I really struggle running home. Was going for 5, but settled for 3. I hope tomorrow is better. Run - 2.11 - 7:55, 7:52 - 16:39 - 7:53 avg. Swim - 1000 yds free/breast mix - 18:36 Run - 3.35 - 8:07, 8:41, 8:40, 3:02 - 28:30 - 8:30 avg.
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