Today's run felt terrible. When I started there was very little residual soreness from the weekend. So I chugged along and felt good. On the 2nd mile I turned in towards the wind. It slowed me a bit, but I was still doing ok. 3rd mile lactic acid started to build in my quads and I could feel the burn. 4th mile the soreness in the quads came back. Miles 5 and 6 the soreness got worse and now my breathing and form were off. I was glad when I was done. No chance to get to the pool today, bummer. So hopefully these quads will stop being sore soon. Run - 6.4 miles - 7:46, 7:51, 7:54, 7:58, 7:51, 7:55, 3:11 - 50:28 - 7:53 |