Hope To Run Again Before End Of The Year

May 18, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

 2 Dogs, A Deer, And A Snake

In less than 200 hundred yards from my starting point I had to deal with two dogs.  The first only looked my way and gave a bark.  I replied with a yell of my own.  Turns out he had come loose from someone's yard and it it unusual for this to happen.  Two houses down a real little do ran off a porch running and barking towards me.  It stopped at the curb and did not enter the road.  This is the third time in about a year this has happened.  Saw a deer crossing the road about a 100 feet in front of me a few miles later.  Too dark to tell if it was a buck or a doe.  Then a mile later a car passed, I recognized it and knew it was coming up on its house.  Then it stopped, backed up, stopped again, went forward, then back again.  I was confused by this.  Then she yelled out her window, watch out there is a snake in the road.  Sure enough it was in front of her vehicle.  Looked like either she or another car had run it over.  I think it was a copperhead.  It had some black diamond shapes on its back.  I could not tell how long it was, but it was pretty big around.  I had just come past that same spot about 5 minutes prior and did not see it.  But it was dark and I had no light tonight.

Workout wise I decided on 8 miles.  Wanted to mix in some faster paced miles.  Ran a 1 mile warm up.  Then tried for this: 7:30, 7:15, 7:00, 7:00, 7:15, 7:30.  I missed the splits a couple of times, but the overall average was about right.  Depended on the Garmin for my pacing.  I am still unable to pick out a pace, then run it without the aid of technology.

Holy Cow !! I have my first Half-Marathon this weekend.  I will attempt a mini taper towards the end of the week.  This will be my first race ever over 10k.  And I have only run two of those in the last three years.

Also realized a couple of things tonight.  1) I am still shocked when I see anything sub 7:00 pace on my watch.  Yet it is starting to become more frequent lately.  2) With a 1/2 mille left in my run I could not believe I had only run 8 miles.  A very short time ago anything over 6 miles was a long run.  I guess these are just two examples showing that I am making some progress in my running.

Weight: 0.00
Comments
From Snoqualmie on Sun, Sep 07, 2008 at 21:26:13

Man, it's the Wild Kingdom where you run! Good luck on your half m.

From Scott Zincone on Sun, Sep 07, 2008 at 21:27:54

Thanks !!

From JohnA on Tue, Sep 09, 2008 at 18:21:15

That is a new safety problem to night running I have never considered . . . watch out for the cooperheads!!

Race week!! Sweet. You have worked so stinking hard, you should smoke on the race.

Have fun on the taper--you running junkies have a hard time tapering.

From Scott Zincone on Tue, Sep 09, 2008 at 22:05:21

I have to admit at first thought I was thinking about hardly a taper at all. But I am so lazy by nature it did not take much to convince myself to back off some this week.

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