Hope To Run Again Before End Of The Year

May 19, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.5013.50

Went to the pool in the morning.  Swam a mile.  Mix of free and breast.  32:04.38

Rode my bike in the afternoon.  It was 92 when I left and 94 when I got home.  The heat really started to effect me after 8.5 miles.  It was also windier than what I had been used to riding in lately.  Unfortunately it was in my face most of the second half of my ride.  At one point I could hear Phil Liggett in my head screaming, "Zincone's Cracked, Zincone's Cracked"  And I was saying, "No I haven't, No I haven't... I just need to recover a litttle."

Biked 12.48 miles - 43:36

Also I am noticing my heart rate monitor (Garmin 305)  seems to be cutting out more than it records.  This only happens when cycling.  Of course I have not run with it yet.  But I have worn it in the house and while taking walks and it is always working properly.  I find if I hold the watch closer to my chest it will work again.  I know the manual mentioned a limited range so it would not conflict with other monitors, but it should work over two feet.  Anyone else have this problem?

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