Hope To Run Again Before End Of The Year

May 19, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Mon, Jul 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

After being on my feet most of the day in the sand and surf on top of my bike ride my legs were tight this morning.  I am trying to ride every other day, as every day seems to hurt my leg.  So I jumped in the pool and put my swim fins on.  I have only used them once since getting the stress fracture.  The last time it ached my leg.  I just freestyle kicked and held a kickboard against the wall to keep myself afloat.  The pool probably is 20 feet in length, so no laps.  After 10 minutes my quads burned a little.  Next I aqua jogged for 20 minutes.  This pool is 5ft at its deepest.  So I had to use my arms more to raise my body in the water so my feet would not scrape the bottom.  The deeper water only had an area of a few feet.  I felt like a prisoner pacing back and forth in a small cell.  But I am happy to get in some type of workout.

Weight: 0.00
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