Went to pool this morning and got in a mile. About an hour or so later I went for a run. It was about 65ºf out and a slight breeze. I wanted to go at least 5 and thought if I could get 8 it would would outstanding. Ended up with 7. I was happy with miles 3, 4, & 5 being the same pace. Overall this is a good pace for me up to 5 miles. Then I start getting tired. My quads are sore as well. I am really drained of energy right now from the run. But it should get better as my sleep gets back to normal. Purposely did not take the nap my body was begging me for. I would like to go to bed within an hour of getting of from work at Midnight tonight. I already look forward to it.
Swim - 1.02 miles - 32:12
Run - 7 miles - 8:15, 8:18, 8:06, 8:09, 8:07, 8:13, 8:22 - 57:33 (8:13 avg.) |