Hope To Run Again Before End Of The Year

May 19, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Sat, Sep 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Got off at Midnight Friday night/Saturday morning.  Then had to be back at work at 9:15am for a Farmer's Day Parade featuring antique tractors.  The parade only lasted 15 minutes.  My son rode on his grandfather's lap in the parade and they enjoyed it very much.  Afterwards we milled around the various booths and the kids got to pet some farm animals.  Justin (4) entered the farm animal contest.  He did a pretty good pig imitation..oink oink.  Then he entered the seed spitting contest.  His first try netted him 2ft. 11in.  But in his next try he got 8 ft.  And finally both Emily and Justin participated in the toilet seat toss contest.  It was actually a game of horsehoes, but using the toilet seat instead.  She beat him in the first round and she lost in the second round.  Overall the whole family had a lot of fun.

I had to be back for work at 4pm, so no workout today.  This was my second missed day this week.  But I am still happy with my running for the week.  Leg held up well despite some soreness.

Weight: 0.00
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