Another 4.06 miles this morning. I started off relaxed and seemed to get a little faster as I went along. My goals for the morning runs are to just do it. Whatever gets me through it whether it be a slow jog or more as long as I get it done.
am - 4.06 - 8:26, 8:12, 7:52, 7:34, :23 - 32:29 (8:00 avg.)
Went to the pool and swam 1000 yards. Anymore than that and I was afraid it would effect my run later. Got home and ran 4.07. I felt tired and slow on the 1st mile. I would have bet anything I was within 5 seconds either way of a 9:00 mile. But the watch showed an 8:05. Maybe I was tired because I was running my 1st mile a little faster than usual. The next mile felt about the same as the 1st. I could tell I had picked it up a little on the 3rd. Was a bit tired with about a 1/4 mile or so left.
pm - 8:05, 7:52, 7:41, 7:24, :29 - 31:34 (7:45 avg.) | 