I believe the increase in mileage this week is starting to catch up with me. My legs are tired and sore. A few little aches and pains that were not there last week. I will skip my morning run and do an easy one in the afternoon. I will decide how far to go based on how I feel after a couple of miles.
am - 4.06 - 8:47, 8:41, 8:23, 8:03, :27 - 34:22 (8:28 avg.)
pm - 5.20 - 7:53, 7:52, 7:28, 7:34, 7:50, 1:30 - 40:10 (7:43 avg.) |