Well I certainly cannot do this everyday. Whew! But hopefully one day I can look back and say I just went out for an easy 10 mile run.
Tried a different route today. More hills than usual. Winds are forecasted from 10 -20 today, and it felt like it. Mostly in my face the 1st half and on my back the 2nd. I ran on the the shoulder of the road for the most part in the dirt, grass, and rocks. I think this may have helped cushion my legs a little more compared to the asphalt. Legs are tired now. Probably an easier and shorter run tomorrow. And if the legs are hurting too much I will take a rest day. Just do not want to do anything to injure them again.
| 1 |
8:22 |
6 |
8:14 |
| 2 |
8:11 |
7 |
8:13 |
| 3 |
8:09 |
8 |
8:07 |
| 4 |
8:09 |
9 |
8:06 |
| 5 |
8:07 |
10 |
8:02 |
|
|
.11 |
:51 |
10.11 - 1:22:35 - 8:10 avg.
I really planned on running 8:30 miles. I need to discipline myself to take it easier for awhile.
| 