Ow ! Ow ! Ow !
I got my flu shot this morning when I got off from work. It hurt. And it still hurts hours later. I hate shots.
Woke up earlier today and could not fall back asleep. Waited a little over an hour and went for my run. I was trying to keep it easy and not go sub 8:00 per mile. Still did so a couple of times, but I could tell this was an easier pace for me. Legs still feeling good this week. The new shoes must be helping more than I realized.
8.05 - 8:17, 8:13, 8:10, 8:06, 7:56, 7:57, 8:12, 7:59, :27 - 1:05:20 - 8:06 avg. |