One day of no running = 48 hours of rest. That is some weird math. Must be the same as my schedule showing a day off on the same day I have already worked 8 hours on Midnight shift.
Ran 8, and on the last 4 tried to catch the 8:00 guy. Got him good over tha last 2 miles.
8.11 - 8:22, 8:11, 8:04, 7:58, 7:55, 7:50, 7:40, 7:38, 1:02 - 1:04:43 - 7:58 avg. |