Hope To Run Again Before End Of The Year

May 18, 2024

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Location:

South Hill,VA,United States

Member Since:

Oct 23, 1983

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

1 Mile - 4:54 (16 yrs.) - 1986

2 Mile - 10:49 (16 yrs.) - 1986

5K - 16:44 (16 yrs.) - 1986

8K - 30:32 (16 yrs.) - 1986

5K - 19:36 (37 yrs.) - 2008

8K - 33:29 (36 yrs.) - 2006

10K - 42:38 (38 yrs.) - 2008

13.1 - 1:38:53 (38 yrs.) - 2008

26.2 - 3:31:26 (38 yrs.) - 2008

Short-Term Running Goals:

Train consistently and smart. Run some local races and hope to lower PR's every once in awhile.

Long-Term Running Goals:

I would love to see a 5:XX for a mile just one more time. Go under 20 in a 5K. And a sub 40 for a 10K.

Personal:

Born in 1970. Grew up in Richmond, Virginia. Ran high school track and cross country. Also lived in the Outer Banks of North Carolina for a few years. Now living in South Hill, Virginia. Married since 1995 and have two children. Have been a police officer since 1994.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Fortitude 3 Lifetime Miles: 422.92
Saucony Grid Shadow 11 Lifetime Miles: 357.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.250.000.000.000.009.25

Though the National Weather Service refuses to give it a name, the low pressure system off the East Coast is every bit of a Tropical Storm.  It has high enough to winds qualify on the Saffir-Simpson scale, has good counter clockwise circulation, heavy bands of rain, a low barometric pressure, and is producing high surf with a storm surge.  The local weather man out of Raleigh, NC said he had contacted the NWS several times throughout the day to find out why it is not being considered a tropical system and he was never given a good reason why it is not.  It has also been gaining strength as it moved along.

So today I took a run in Tropical Storm No-Name and got soaked.  I was protected from the wind most of my run, thankfully.  Did get chased by a dog.  I had never seen it before and hope it was just a fluke since it is on a common running route. I was just feeling ok, until the dog chase.  He must have given me a boost because my mile splits picked up after our meeting.

Shoes got wet and heavy very quickly.

Lately my legs below the knees have been starting to hurt some.  My right shin has been tender for almost 3 weeks.  Both calves are feeling sore in a wierd way.  Not tight, but some pain.  And my the 2 toes to the right of my pinkie toe on my left foot are having some pain where the connect to the rest of the foot.  I wonder what is going on with all that.  It may all stemming from the shin pain.  I think I am compensating for it and causing other parts to hurt.

Weight: 0.00
Comments
From JohnA on Mon, Sep 29, 2008 at 23:23:56

What a fun run, dogs and down pours. You now need to add your dozen donuts to your training--when is the donut dash in UNC by the way? Are you really going to compete in that?

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