I did not want to run in the dark after dinner. So I had to hurry to get one in before dinner. Decided on 5. I could tell from the get go that the pace was a little quicker than my norm. On mile 3 it was all flat and downhill so I went ahead and opened up some. But I tried to keeps things in control by not doing too much on 4 and 5. Good run, feet might be feeling better even with running daily. But I am not expecting any miracles for everything to get well too soon. 5.17 - 7:52, 7:46, 7:23, 7:49, 7:47, 1:22 - 40:00 - 7:44 avg. Probably 6 or 7 tomorrow at easy pace. That would put at or about 40 miles for the week. 53.61 |